The 20-Minute Dad

Find Your Dad Bod Blueprint

Answer four quick questions and we'll match you with the exact plan built for where you're at right now — new dad, toddler chaos, or preschooler energy.

Start the Quiz

Takes about 60 seconds

Rep 1 of 4

What type of dad are you?

New dad, still finding my footing Dad to a toddler on the move Dad to a preschooler and beyond

Rep 2 of 4

What's getting in the way of working out?

← Back

Rep 3 of 4

What's the hardest part of your day right now?

← Back

Rep 4 of 4

How ready are you to commit 20 minutes a day?

Ready to start today Ready, but I need a simple plan Curious, just testing the waters

← Back

Your Personalized Plan

Your Personalized Dad Bod Plan

—

—

What's Included

Get My Plan Not quite right? See the other editions

This program is for general fitness purposes only and is not a substitute for professional medical advice. Talk to your doctor before starting any new exercise routine, especially if you have an existing health condition.